Mindful Mondays Nature Walk

July 29, 2024
6:00 PM - 7:00 PM

We will provide free fun, s’mores for the kids, water for all, and a very cool hands on nature activity! 

Last month we made eco-friendly bird feeders: peanut butter + bird seed + pine cones and placed them along a trail for birds living along the Smith River! 

**Please RSVP by texting 540-339-6397 how many will be in your party 24 hours / July 28th at 5pm so we will have enough for everyone! 

Join 4RC for its second of three “Mindful Mondays: Nature Walks" for the entire family at the Smith River Sports Complex (below the Amphitheater) for fun, free, educational mindfulness and nature-based activities in the cool, summer evenings, the last Monday of each month, from June to August. This event is also Co-sponsored by Henry County Parks and Recreation. 

July 29 6-7pm - "Nature as Teacher." including the Forest as Teacher, Identifying Your Spirit Animal, Radical Acceptance, Wise Mind & Body skills. Activity: "Coyote Walk" on our 1.5 walk along the Smith River. 

Jenny is a 23+ year social worker and LCSW, Certified in DBT, and is a Certified Mindfulness Based Ecotherapy (MBE) Facilitator Trainer with the Mindful Ecotherapy Center, LLC. 

Four Rivers Counseling is listed in the Mindful Ecotherapy Center Director of MBE Facilitators: https://mindfulecotherapy.org/virginia/ 

Visit Four Rivers Counseling, Inc. and Four Rivers Holistic Services, LLC to learn more: https://fourriverscounseling.org/ 

A certified Lifeguard/ CPR trained 4RC staff member will be attendance for all walks to ensure safety of participants. Release Forms will be provided for each participant on site.